Walk with Ease Self-Directed Program
The Walk with Ease Self-Directed Program is a six week walking program for anyone who would like to start or maintain a low impact exercise program.
Walk with Ease Structure
-
Program is self-directed
-
Six week walking program
-
Participants must walk a minimum of three days per week
-
Program is designed for all fitness levels
-
Participants will receive weekly encouragement emails from instructor
-
To complete the program, each participant must:
-
Complete sign up questionnaire
-
Report weekly walking minutes
-
Complete post questionnaire at the end of the program
-